Eschato

Cognitive Distortions

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These are 10 common cognitive distortions that can contribute to negative emotions. They also fuel catastrophic thinking patterns that are particularly disabling. Read these and see if you can identify ones that are fami

Mind Reading
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Personalization and Blame
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Labeling
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"Should/Must" Statements
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Emotional Reasoning
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Magnification
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Fortune-Telling
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Discounting the Positive
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Mental Filter
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Overgeneralization
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