Refined Sugar

"If you have a sweet tooth, there are much
healthier ways to satisfy your cravings.
Sugar is highly addictive, and other than
spiking your glucose levels and creating
fat, it can lead to heart disease. Avoid sugar
as much as you can to decrease the risk
of diabetes, cancer, obesity, heart disease,
and much more. Enjoy a bowl of fruit or
add honey to your recipes instead of sugar."