Alistair, Reticent Psychic

{t}{1}{u}: Return target creature to owner's
hand. Alistair does not untap during your next upkeep phase.
{u/b}{u/b}: Create one 0/1 Black Spirit token. You cannot do this during your First Main Phase.

Tap an untapped Spirit you control: Transform Alistair, Reticent Psychic.