Alter Self

Standard Action | V, S, M | Personal | You
1 Minute/level
When you cast this spell, you can assume the
form of any Small (+2 Dexterity) or Medium
(+2 Strength) creature of the humanoid type. If the form you assume has any of the following abilities, you gain the listed ability: darkvision 60 feet, low-light vision, scent, and swim 30 feet.