Ana Lora, Redeemed

: If an opponent would lose life to a source you control, you may instead put that many loyalty counters on Ana Lora, Redeemed
-X: Create X 2/2 zombie creature tokens, deal X damage to up to X target permanents, put X +1/+1 counters on target zombie
-3: Put your choice of a +1/+1, reach, vigilance, deathtouch, lifelink, trample, or double strike counter on each zombie you control