Ayano, Changeling Animist

+1: Put a 1/1 white Shapeshifter creature token with changeling onto the battlefield.
0: You may sacrifice a Spirit and a Wizard, then draw a card. If you do, opponents can't cast spells until end of turn.
-5: You get an emblem with "Creatures you control that are two or more creature types have flying, deathtouch, and lifelink."