Bethy, The Fruit-cursed

Vigilance
At the beginning of each if your upkeeps create a colorless Food Artifact token with
"{2}{t} sacrifice this token, you gain 3 life"
Sacrifice 4 Food tokens, transform Bethy,
the Fruit-cursed
"She began to eat the apple, after her fourth bite
she fell to her knees, the last thing she saw was a large, and hairy spider