Bog witch, 'Friend' of Vikings

When Bog Witch enters the battlefield and at the beginning of your upkeep you may pay {1}. If you
do create an ingredient artifact token.

In addition to the cost of sacrificing a food token, an ingredient token can be sacrificed as well. If so, choose one
of the following affects:

•Gain 2 life.
•Target creature explores.
•Target creature gets haste.