Borthal, Death Defier of Tyr

Borthal, Death Defier of Tyr enters the battlefield
with 3 spell counters on it.
Remove a spell counter from Borthal, Death
Defier of Tyr. Activate this ability only once each
turn: Choose one —
• Regenerate target creature.
• Borthal, Death Defier of Tyr deals 1d6 damage
to target creature.
• Create a 2/2 white Spirit creature token with
flying or vigilance.