Creed, Abzan Ascendant

0: Put a loyalty counter on Creed, Abzan Ascendant for each +1/+1 counter on creatures you control.
-2: Put a +1/+1 counter on each creature you control that has Lifelink.
-6: For each +1/+1 counter on creatures you control, gain 3 life, then create a 2/2 Black and White Angel Spirit Creature token.