Elephant

{ut} Calming Beasts (Slowing) : Put 1 arm
directly out in front of your and 1 arm
straight out behind you with very slow
purposeful movement. Twist at the hips
slowly as far as you can 1 way and then the
other. While repeating this, focus on 1 pos-
itive thought. State this in your head slowly,
mouthing the words without sound,
repeatedly for about 30-60 seconds.