Elias, keeper of calories

Each creature you control that's a Food or a
Golem gets +2/+2 and has trample.
Whenever another nontoken creature you
control dies, you may exile it. If you do,
create a token that's a copy of that creature,
except it's a 1/1 Food Golem artifact
creature in addition to its other types and it
has "2, T, Sacrifice this artifact: You gain
3 life."