Elspeth, Lady of Heros

+4: Put 5 1/1 white soldier tokens onto the battlefield tapped. Creatures you control get -1/+1 until end of turn.
-4: Elspeth, Lady of Heros becomes an 7/7 soldier creature with lifelink, indestructible, shroud, and double strike until end of turn
-14: Creatures you control get +5/+5 until end of turn.