Elspeth, Model Warrior

0: Put a 1/1 human soldier creature token on to the battlefield then put a loyalty counter on Elspeth for each soldier you control.
-1: Put a +1+1 couter on each soldier you control. You gain 5 life.
-8: You get an emblem with "At the beginning of your upkeep put a +1+1 counter on each creature you control".