Equinox, Hero's prophecy

Betrayal {10}
Whenever this creature's Betrayal cost is paid, This creatures current controller puts a 3/3 black white token named "a hero's spirit" that has Metamorphose x - {x}{1} (tokens are exiled instead
of being shuffled into the deck)
Equinox, Hero's prophecy's power/ toughness
are equal to 3+ the amount of lands you control.