Eshknat's Spiritual Protector

Rise 4 (this creature enters the battlefield with four
-1/-1 counters on it. At the beginning of your upkeep,
remove a -1/-1 counter from it, then if there are no
counters left, it becomes arrisen.)
Whenever you remove a -1/-1 counter from
Eshknast's Spiritual Protector, you gain life equal
to its toughness.
At the beginning of your upkeep if this creature
is arrisen, create a 1/1 white Spirit creature token
with flying.