Free

You may use this technique twice per day, and no
more than once per hour. Use this ability when
you become stunned, bound, constricted,
or when your ability to move freely otherwise
becomes limited by an opponent's ability. When
you use this, break free of the constraining effect.
You cannot become bound by the same effect
until the end of your next turn. This technique
cannot be used if you are silenced, and using this
won't remove conditions like blindness or
deafness.