Fresh waterfall

This enters tapped, When this enters play, you lose 3 life and Proliferate.
{t} Add {u} or {g}
{t} Create 2 0/1 adapting boot tokens with "{t}{g}{u}{1} Adapt 2"
{t} Proliferate
{t} You Get an emblum which means creatures can adapt even if they have +1+! counters on them already.