Fretutnik, The Devourer

Reach, trample
Other permanents you control are Foods in
addition to their other types. (They have {2}, {t}, sacrifice this permanent: gain 3 life.)
Whenever you sacrifice a Food, place a +1/+1
counter on Fretutnik, The Devourer and target opponent loses one life. Then, draw a card.
There are worse fates, but not many.