Glorgoth, The Furious Avenger

Glorgoth, The Furious Avenger gains +1/+1 for
each monk and each totem in play.
{w}{u/r}: create a 1/2 white and blue Human Monk creature token with "Sacrifice this creature:
prevent up to 3 damage, that would be dealt to Glorgoth, The Furious Avenger."
{2}{r/w}: create a colorless totem artifact token with
"Each monk under you control gets +1/+1."