Hamantha

Fear
Hamantha enters the battlefield with 3 time counters on her. At the beginning of your upkeep, remove a time counter. Whenever you remove a time counter, put a +1/+1 counter on target creature you control
{b}{w}: Create a food token
{x}{x}{b}: Put X time counters on hamantha
When this card has no time counters on it, sacrifice it. Create a colorless Weird Food artifact token with "Remove any number of +1/+1 counters from target creatures, you gain life equal to the amount you remove"