Heel to Heal

Target Player +6 life
The perfected of old slept without dreaming and
woke without concerns. Their food was plain and
their breath deep. In fact, the perfected breathes all
the way to the heels while the multitude breathe just
to the throat, bent over and submissive, they croak
out their words as if they were retching; full of
intense passions and desires, they have only the
thinnest connection to heaven. - Zhaungzi