Indebted Orzhov Priest

Apprentice (You may have two commanders if one is
an Apprentice. If it's not an apprentice, ignore the text
in braces.)
At the beginning of your end step, create X 1/1
white and black spirit tokens with flying, where
X is the amount of life you lost this turn, {then
take 2 damage.}
"I'll only be freed by dragging others in with me."