Infestor

Energy 5, Cannot deal combat damage
{t} : Remove X energy counters and create X 1/1 Infested Terran creature tokens with reach.
Exile those tokens at the beginning of your next
end step.
{e}{e}{e}, {t} : Up to 3 target creatures cannot
attack, block, or activate abilities until the end
of turn. Tap those creatures if able.