Jenoa, Defiant Archangel

+1: Create a 3/3 white angel creature token with flying, You gain 2 life
0: Put loyalty counters on Jenoa, Defiant Archangel equal to a third of your life total rounded up, you gain that much life.
-7: You get an emblem with "At the beginning of your upkeep, create three 5/5 white angel creature tokens with flying and lifelink."