Kataanta, Lady of Vapors

At the beginning of your upkeep you may return target instant or sorcery card from your graveyard
to your hand, you gain life equal to its mana cost.
Whenever a creature attacks you or a planeswalker
you control it does not untap during its controllers
next untap step.
The mists do not heal the sick, they merely remind the
body of what it must do.