Lanrak, the archmage

+1: target creature gets -2-2 until end of turn.
-4: Lanrak becomes a 4/2 with indestructable, haste, flying, double strike, and lifelink until end of turn.
-8: Create 3 4/3 spirt tokens with flying and lifelink. put a indestructable counter on a creature. and gain 4 life.