Lenore, The Risen

: At the beginning of your upkeep, sacrifice a creature, if you can't, sacrifice Lenore, The Risen.
-1: Put a number of loyalty counters on Lenore equal to the amount of creatures you have sacrificed this turn when this ability resolves.
-7: You get an emblem with "Whenever you sacrifice a nontoken creature, create a token copy of target creature in your graveyard."