Lifeforce Conduit

If you would gain life, instead you may put that many soul counters on Lifeforce Conduit.
Remove a soul counter from Lifeforce Conduit: Prevent the next 1 damage that would be dealt to target creature you control.
Remove seven soul counters from Lifeforce Conduit: Return target creature card with converted mana cost 3 or less from your graveyard to the battlefield tapped.