Lively Prance

At the beginning of your upkeep, choose
one that hasn't been chosen —
• Create 2 1/1 white and blue Spirit creature
tokens with flying.
• You gain life equal to the number of Spirits you control.
•: Put a +1/+1 counter on each Spirit you
control.
{bull} Tap all permanents you control. They don't
untap during your next untap step.