Lorehold Commander

Flash, Flying
When Lorehold Commander enters the battlefield, choose two —
• Create a 3/2 red and white Spirit creature token.
• Creatures you control get +1/+0 and gain indestructible and haste until end of turn.
• Lorehold Command deals 3 damage to any target. Target player gains 3 life.
{bull} Sacrifice a permanent, then draw two cards.