Malignancy

At the beginning of each upkeep, put a spore counter on each permanent you control.
{2}, Remove three spore counters from a permanent you control: You gain 1 life, target opponent loses 1 life, you may put a +1/+1 counter on up to one target creature you control, you may put a -1/-1 counter on up to one target creature you don't control, and you creature a 1/1 green Saproling creature token.