Manak, King of Broken Lords

Menace, Firststrike, Ward-Sacrifice a permanent
When you sacrifice a non-token creature put a
number of soul counters on Manak, King of
Broken Lords Equal to that creatures power and
you gain life equal to its power
{w}{u}{b},{t}: remove 8 soul counters from
Manak, King of Broken Lords, then transform it