Master Balan Stormshaper

+2: Put a +1/+1 counter on up to two target creatures. Whenever these creatures attack, their controller must perform 10 squats.
-1: Target player gains 4 life. That player must also do 10 push-ups
-6: You get an emblem with "At the beginning of each end step, you may do 10 push ups. If you do, put a +1/+1 counter on each creature you control."