Melia, Hope of the High Entia

Whenever you cast a red instant or sorcery,
create a red 1/1 Elemental creature token.
Whenever you cast a blue instant or sorcery,
create a blue 1/1 Elemental creature token.
Sacrifice a red elemental: Deal 1 damage to any
target.
Sacrifice a blue elemental: Tap target creature an
opponent controls.