Mike, Mystic Chef

Vigilance, Ward {1}
{2}{g}, {t}: Create a food token. (It’s an artifact
with "{2}, {t}, Sacrifice this artifact: You gain 3 life.")
{2}{u}: Draw a card.
{w}, {t}: Sacrifice a food token.Whenever you gain
life from a food token this turn, the food token
also deals that much damage to a creature or
planeswalker an opponent controls.