Nibo, the Cloud Emperor

+1: Put a 3/1 white Spirit token with haste onto the battlefield. Exile it at the end of your turn.
+1: Tap target creature until end of turn. It doesn't untap until that player's next turn.
-6: You get an emblem with: "Whenever you cast a creature spell, you gain X lives, where X is equal to that creature's mana cost."