Niogr, son of Mogis

{b/r}{1}{t} You may loose {x} life to deal {x} damage to target creature you don't control
{b/r}{b/r}{b/r}{2}{t} You gain {x} life where {x} is the number of creatures, lands, and planeswalkers you control.
Defender, Indestructible, Reach, Haste
If you control 16 or more creatures, lands, and/ or planeswalkers, Niogr, son of Mogis looses defender until your total creatures, lands, and/or planeswalkers goes below 16.