Prannos. the Lost

+1: Return target instant or sorcery card from your graveyard to your hand.
-3: When you cast your next instant or sorcery spell this turn, copy that spell. You may choose new targets for the copy
-10: You get an emblem with "Instant and sorcery spells in your graveyard have Flashback for its converted mana cost plus two colorless mana."