Quintorius, Lore Voyager

: You may cast spells from your graveyard by discarding a card and exiling them in addition to paying their other costs
+1: Quintorius deals 2 damage to any target and you gain 2 life
-3: Create a 3/2 white and red Spirit creature token with "When this creature dies, return target nonland card from your graveyard to your hand"