Sir Theo, Steward

Fading 5(This permanent enters the battlefield with 5
fade counters on it. At the beginning of your upkeep,
remove a fade counter from this permanent. If you
can't, sacrifice the permanent.)

At the beginning of your upkeep, create a Food
token.(It's an artifact with "2, Tap, Sacrifice this artifact: You gain 3 life.")

{w}, Sacrifice X food tokens and create two plus X 1/1
white Soldier tokens.