Songar, Indomitable Ideus

+1: Gain life equal to the highest CMC of cards in your graveyard.
-4: Choose a permanent card in your graveyard. Return that card from to the battlefield, lose life equal to that card's CMC.
-10: You get an emblem with "Spells cannot be cast. Lands cannot be played. Non-planeswalker abilities cannot be activated".