Superman Enraged

Flying, trample, haste, menace
As an additional cost to cast this spell, sacrifice a
creature, discard a card, and sacrifice a land.
{p/u}: Tap target creature.
{p/b}: Target creature gets a -1/-1 counter.
{p/r}: Deal 1 damage to target nonland permanent.
"You couldn't possibly understand what he took
from me...but you will now."