Tales From the Phantom Zone

Exile target creature you control, then return it
to the battlefield tapped. You gain life equal to its toughness.
If you control The Phantom Zone, draw a card.
"For us, only seconds are passing through this conversation. But, for them, each second we barely
notice passing are 10 slow years. That's why only the
worst of the worst face the solitude of The Phantom
Zone." - Superman to Supergirl