The Blood of Vol

At the beginning of your upkeep, you may
Choose one or more:
• Pay 2 life, create a 1/1 skeleton
Creature token with {b} regenerate
This creature.
• Pay 3 life, create a 2/2 black zombie
Creature token.
• Sacrifice a creature, create a 2/2
Zombie Knight creature token with
Menace.