The Chosen of Arroyo

At the beginning of your end step, if you attacked
this turn, you may forage. If you do, put a quest
counter on target nonland permanent you control.
(Exile three cards from your graveyard or
sacrifice a Food.)

{2}, {t}: You may sacrifice another permanent. If
you do, you draw a card and create a Food token
for each quest counter that was on that permanent.