Throne of the natural sage

When the Throne of natural sage arrives on the battlefield, you become the monarch.
At the beginning of your upkeep, if you are the monarch, you gain 1 life, create one 1/1 white
Soldier creature token, and put a +1/+1 counter
on target creature you control. If you are not the monarch, you lose one life and put three -1/-1 counters on a creature you control.