Tideshaper Mage

Prowess, tidal 2 (At the beginning of your upkeep, remove a tide counter from this creature. If you can't, put two tide counters on it.)
{u}, {t}: Create a 0/0 blue Elemental creature token with X +1/+1 counters on it, where X is
the number of tide counters on Tideshaper Mage.
"Let's wash away this filth."