Tokonda Wing-Guard Elite

Flying, vigilance, haste, protection from red and from black.
{w}{w}{w},{t}: Put a 1/3 white human soldier creature token with vigilance and haste named "Tokonda City Guard" onto the battlefield.
{2}{w}{w},{t}: Destroy target attacking permanent. Choose to either gain life equal to its power, or to its toughness.
The guardians of Tokonda protect the kingdom with their lives... and their riders do to.