Yin/Yang Strategy
by on
Yin/Yang Strategy
by on

Yin/Yang Strategy

1. Unify the body (more or less)
2. Look at yang tissue while expanding (beginner)
3. Look at yin tissue when absorbing
4. Look at yin while expanding yang (novice)
5. Look at yang while absorbing yin
6. Look at neutral interface (advanced)
Stretch then condense
Stretch and condense
Balance the two

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